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At Plant Your Seed, we believe saving the planet starts with having compassion for yourself.  We seek raw and authentic stories from ordinary people who audaciously transformed their lives by transitioning to a plant-based diet.

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Jessica Karwat | Vegan Health Coach for Women

Oct 10, 2024

Welcome to an insightful episode of Plant Your Seed Podcast, featuring the dynamic Jessica Karwat, a renowned Health Coach for Women, Vegan Nutritionist, TEDx Speaker, and Reiki Healer. Jessica shares her transformative journey and provides valuable insights into holistic health and vegan nutrition.

 

What You'll Learn:

  • The inspiration behind Jessica’s transition to a plant-based diet.
  • The obstacles she faced while switching to veganism and how she overcame them.
  • An intimate look at Jessica’s struggle with an eating disorder and her path to recovery.
  • Practical advice for those considering a plant-based lifestyle.
  • The story of Jessica’s entrepreneurial journey and the bravery behind starting her business.
  • Unique challenges women face in losing weight, especially on a plant-based diet.
  • The relationship between food, menstrual cycles, and weight loss.
  • Jessica’s passion for women’s health, veganism, and why it matters.
  • How to connect with Jessica and follow her work for more insights and guidance.

 

Timestamps:

  • 00:55 - Jessica’s Motivation for Plant-Based Diet
  • 10:44 - Challenges in Transitioning to Veganism
  • 19:10 - Jessica’s Personal Battle with an Eating Disorder
  • 23:20 - Top Tips for Adopting a Plant-Based Diet
  • 32:05 - The Courage to Start Her Business
  • 36:54 - Women’s Weight Loss Challenges on a Plant-Based Diet
  • 39:56 - Syncing Food with Menstrual Cycle for Weight Loss
  • 49:25 - Jessica's Passion for Women's Health and Veganism
  • 56:01 - Connecting with Jessica Karwat

 

Resources & Links:

 

Connect with Jessica:

 

Thank you for tuning into this powerful episode with Jessica Karwat. Her journey and dedication to improving women’s health through plant-based nutrition are truly inspirational. Whether you’re new to veganism or looking to deepen your understanding of holistic health, Jessica’s insights offer something for everyone.

 

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Stay tuned for more inspiring stories and practical advice aimed at fostering a healthier, more compassionate world.